Individual Therapy (adults and teens)
Seeking Support, Finding Strength
Individual therapy offers a safe and confidential space for you to explore your thoughts, emotions, and experiences. Everyone is unique and I will spend time getting to know you so that you receive the best care for you and your individual needs. Together, we will work to develop coping strategies, build resilience, and foster a deeper understanding of yourself. Whether you are navigating life transitions, managing mental health challenges, or simply seeking personal development, individual therapy provides a supportive and nonjudgmental environment for you to find clarity, insight, and empowerment.
Family Therapy
Strengthening Bonds, Nurturing Growth
Family therapy offers a nurturing and supportive space for families to navigate through challenges and cultivate stronger, healthier relationships. By delving into the dynamics, communication patterns, and underlying issues within the family unit, this collaborative approach empowers individuals to explore new ways of connecting and understanding each other. Embracing the uniqueness of each family, this therapeutic journey celebrates diversity and fosters a harmonious environment built on mutual respect, empathy, and love.
Areas of Specialty
Using an eclectic blend of Psychodynamic Therapy, Cognitive Behavioral Therapy, and Mindfulness, in addition to other modalities specific to you and your family, I will assist you in overcoming and addressing these common issues:
Anxiety
Depression
ADHD
Work/School Stress and Burnout
Imposter Syndrome
Relationship Issues
Family Conflict
Developmental Trauma
Children of Parents with Narcissistic or Borderline Personality Disorder/Traits
Grief and Loss
Identity
Peer Relationships
Self Esteem
Sexuality
Life Transitions
Rates
Individual $225 / 50 minute session
Family $255 / 50 minute session
Offering in-person and telehealth sessions
Sessions are scheduled on a weekly basis
Out of Network for all insurance providers
Can provide a monthly Superbill upon request